What is the Best Probiotic?

If I could tell you what the best probiotic is for everyone, you would be very happy, right?

Sorry, but there is no such thing as a "best probiotic". But wait- keep reading. Think of it this way: Is there a best medication?

You would answer, "The best medication for what?"  Medication to stop an infection is not the proper medication for an occasional headache.

And even if I asked you what the best medication for a headache is, your answer would probably be based on what works for you. Ibuprofen (Advil) may be the only thing that works for you. Other people might reach for acetominophen (Tylenol). Others might be fine with natural remedies. What works for a person depends on that individual person.

And so it is with probiotics.

The Quest for the Best Probiotic

But why does it depend on the individual person? Because each of us is unique, with our own genes and our own flora. And how the genes and flora interact is unique, too.

So what works very well for your friend, spouse, or a celebrity, may not work for you. (Same goes for diets, but that's another subject!)

Also, as research shows, it takes a village of various beneficial microbes to keep us healthy.

Additionally, the cfu (colony-forming units) that studies show to be effective vary from species to species and strain to strain, and condition to condition, so you have to take enough of a proven strain in order for it to have an effect, especially if it is a microbe that doesn't take up residence inside you.

Probiotics, alone or in combinations, like medications, do not have 100% success rate in every case. That is why, in the studies I mention, there is rarely complete "cure".

But let me reword that: Prescription and over-the-counter drugs do not have a fail-proof cure rate either. But their side effects can be long and nasty.

Unlike medications, however, the side effects of probiotics are usually mild, if any, in people with intact immune systems.

So, What is a Person To Do?

The whole point of this website is to help you find the best probiotic for you.

What I would suggest you do first is clean up your diet. Unless your doctor tells you not to, add more vegetables (no, French fries do not count!), especially green leafy ones and cruciferous ones like cabbage, broccoli, Brussels sprouts and cauliflower.

Then try adding some cultured foods and drinks into your lifestyle.

Meanwhile, check out the various health conditions listed, and if one of those applies to you, then try the suggestions.

You can also check out the reviews of probiotic supplements to see if one of those might help you.

If not, then read/scan the pages on the different microbes and see what they can do. Perhaps you'll see one or many that has/have the potential to help you.

Finding the best probiotic for you may involve some trial and error.

Go to the health benefits and conditions list page.

Go to the page explaining why you have a village of flora.

Return to the Homepage.

Protected by Copyscape DMCA Copyright Protection

Please, DO NOT copy any content on this website. I provide original, informative content for my readers and you should do the same.

If not provided, references are available upon request.

Thanks for visiting this site! If you've enjoyed reading this page or have found the information to be useful to you, please "like", tweet about it, or share it so others can benefit, too.

Sometimes Facebook takes a few seconds for Facebook commenting to load on mobile devices OR Facebook temporarily does not allow comments on a page. If this happens to you, I apologize in advance. Waiting a few seconds or commenting on other pages may work just fine. Thanks for your understanding!

Comment with Facebook!

I'd love to hear your opinion about what you just read. Leave me a comment in the box below! Other commenting options follow the Facebook comments.

Comment with Disqus (including as a guest), Twitter or Google accounts:

If you are one of my many readers without a Facebook account, you can still comment.

Disclaimer: The information contained in this site is educational in nature and is not intended as diagnosis, treatment, prescription or cure for any physical or mental disease, nor is it intended as a substitute for regular medical care. Consult with your doctor regarding any health or medical concerns you may have.

Return to TOP of Page

Subscribe to my monthly newsletter with news you can use to transform your health!

Enter Your E-mail Address
Enter Your First Name (optional)

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Nutritionist Notes.

Get some help with weight loss and using cultured foods and drinks with my free report: "A Shocking Meal Plan for Weight Loss" when you sign up for my monthly newsletter, "Nutritionist Notes."

Wellevate Looking for some quality professional supplements, including probiotics? Check out my dispensary, as I will be doing reviews of some of these products in the future. Click on the Wellevate butterfly to learn more.

SiteSell Hosting