Probiotics side effects are minimal if you are generally healthy, compared to all of the health benefits. If you know about them in advance, you will save yourself from surprises.
Unlike medications, which can have benefits but also very long lists of scary side effects, the downside to probiotics is minimal.You may have read horror stories about people who gave their children or themselves probiotics and experienced worsened health problems. In my opinion, either they were not healthy enough to begin taking probiotics or, most likely, they took the wrong kinds. Different probiotics have different actions and if you experience an uncomfortable reaction, it could be that you are not as healthy as you think you are or you are taking the wrong ones or the wrong dosages.
If you are generally healthy, the side effects of probiotics are usually mild:
If you have a suppressed immune system, or are under a doctor’s care, or have any concerns at all, please check with your doctor before consuming probiotics.
If your doctor approves, consider using whole, raw food and drink sources of probiotics first before supplementing with probiotic supplements or probiotic-fortified foods and drinks. Doing so could potentially prevent any rogue infections caused by a “leaky gut.” Your body will recognize the fermented whole, raw food and drink sources as nutrition. And you’ll be saving money by eating nutritious food that has extra benefits.
Again, introduce probiotic foods, drinks and supplements gradually. You'll avoid any probiotics side effects, and soon you'll be reaping the health benefits! You may want to start the introduction of probiotic foods, drinks and supplements on a day when you have minimal responsibility. That way, if you do have a reaction, you are not stressed about reducing your activities and can allow your body the time and space it needs to adjust.
I research studies and share my clinical experience to write this free site to help you find solutions to your problems. As part of that, I recommend products and services that I genuinely believe will be of help to you. If you click on a link to a product/service, I may receive a small commission if you buy something. The item does not cost you more.
Thanks for visiting this site! If you've enjoyed reading this page or have found the information to be useful to you, please "like", tweet about it, or share it so others can benefit, too. You can leave comments below via Facebook or Disqus.
Comment with Disqus (including as a guest), Twitter or Google accounts:
If you are one of my many readers without a Facebook account, you can still comment.
Disclaimer: Please note: By law, I cannot provide any personalized recommendations for your specific health concern on this site. The information contained in this site is educational in nature and is not intended as diagnosis, treatment, prescription or cure for any physical or mental disease, nor is it intended as a substitute for regular medical care. Consult with your doctor regarding any health or medical concerns you may have.
Subscribe to my monthly newsletter and receive a free copy of "The Quickstart Guide to Probiotics."
To comply with the EU's GDPR data privacy regulation, please subscribe here:
Some competitors of SBI (Solo Build It) are posting fake negative reviews of SBI. If you are considering creating your own website business, or if you have a brick-and-mortar business but want an online presence, I highly recommend SBI!