This website is all about how to be healthy, yet save money, with probiotics, from my point-of-view. Now, this page is all about your point-of-view of your favorite food with probiotics in it. (Note that there's a similar page for your favorite probiotic drink here.)
Why have a page like this? Because you live in a different place than I do and have different experiences and local traditions. I'd love to know how you get probiotics (or at least "live cultures") from food and learn from you, and thanks to the internet, we can all share and learn and broaden our horizons.
Are some of the foods with probiotics that you eat part of a cultural or family tradition? For instance, in my family when I was growing up, we always had sauerkraut with homemade sausages or stuffed cabbage rolls (see the link to the story, below). So maybe according to the official definition of probiotics and the probiotics police the sauerkraut wasn't technically "probiotic" food, but it did have live cultures in it, and I'm sure that some of them were probiotic bacteria. And I'm certain it helped us to be healthy!
Whether it's a raw, fermented whole food or a food with probiotic cultures added to it, let's hear what you like! Do you think it has health benefits? What does it taste like? You can even give us the recipe if you know how to make it. Is there a story behind why you like it or how you eat it? Do you know of a secret way to save money making or buying it? Please share!
If you have multiple stories, please submit a new title and text for each one.
Click on the links below to see other favorite foods with probiotics in them before you go shopping. They were all written by other visitors to this page.
Raw vegan cheese (cultured nuts)
I use probiotics in powder form to ferment raw vegan cheeses (made with cashew, almond, pine nuts). Probiotics work extremely well. In just two days of …
Easy Lunch with Cultured Veggies Not rated yet
Here is an easy lunch idea using cultured vegetables: organic turkey breast, goat cheese and cultured vegetables. Fold over like a taco and enjoy! I added …
We Love Raw Sauerkraut with Cabbage Rolls or Sausage! Not rated yet
When I was growing up, we celebrated holidays with some Ukrainian traditions. One of my grandfathers was from the Ukraine, and he would take us to church …
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