We Love Raw Sauerkraut with Cabbage Rolls or Sausage!
Holubtsi - A favorite food with probiotics
When I was growing up, we celebrated holidays with some Ukrainian traditions. One of my grandfathers was from the Ukraine, and he would take us to church with him and we would cook and bake some customary foods. The ladies in the church made the most delicious pyrohy as fundraisers every month (but that's another story!). We also bought homemade Polish sausage from a friend of the family.
Every Easter and Christmas, my Mom would make stuffed cabbage rolls (holubtsi) with sauerkraut and would serve the homemade sausage with the sauerkraut.
I remember the sourness of the sauerkraut with the sausage, but didn't even notice any of it in the cabbage rolls. Hmmm…
When I started making the cabbage rolls as an adult, I used canned sauerkraut because that's what my Mom had written down in a recipe for me. Looking back, I guess that since she was living alone later in life she changed the way she made them. But something didn't taste quite right...
My Mom passed away before I was able to talk to her about the holubtsi from my childhood. Luckily for me, I realized that the missing ingredient was raw sauerkraut! She might have cooked the sauerkraut with the cabbage rolls, but it didn’t have the same taste as the canned sauerkraut that I had been using.
Over the years, I’ve tweaked Mom’s recipe for holubtsi (at least the version she wrote down for me). So now, anytime I make cabbage rolls, I cook them first and then serve them with raw sauerkraut. My kids really love the flavor the sauerkraut adds. And any time we eat brats or similar sausage, raw sauerkraut is on the menu, too.
Raw sauerkraut with holubtsi or sausage is such an easy and delicious way to get the flavor, and health benefits, from the probiotics (live cultures) in the fermented cabbage. Try it and let me know what you think!
I research studies and share my clinical experience to write this free site to help you find solutions to your problems. As part of that, I recommend products and services that I genuinely believe will be of help to you. If you click on a link to a product/service, I may receive a small commission if you buy something. The item does not cost you more.
Thanks for visiting this site! If you've enjoyed reading this page or have found the information to be useful to you, please "like", tweet about it, or share it so others can benefit, too. You can leave comments below via Facebook or Disqus.
Comment with Disqus (including as a guest), Twitter or Google accounts:
If you are one of my many readers without a Facebook account, you can still comment.
Disclaimer: Please note: By law, I cannot provide any personalized recommendations for your specific health concern on this site. The information contained in this site is
educational in nature and is notintendedas diagnosis, treatment, prescription or
cure for any physical or mental disease, nor is it intended as a substitute for
regular medical care.Consult with your doctor regarding any health or
medical concerns you may have.
Subscribe to my monthly newsletter and receive a free copy of "How to Use Probiotics to Lose Weight and Be Healthier".
To comply with the EU's GDPR data privacy regulation, please subscribe here:
Looking for some quality professional supplements, including probiotics? Check out my online dispensary, as I will be doing reviews of some of these products in the future. Click on the Fullscript picture. (Note: If you were a former Wellevate customer, please switch to Fullscript for a better customer experience. Thanks!)
Some competitors of SBI (Solo Build It) are posting fake negative reviews of SBI. If you are considering creating your own website business, or if you have a brick-and-mortar business but want an online presence, I highly recommend SBI!