Making kefir at home is easy! Watch the video below to learn how to make kefir from a cow's milk version from starter culture packets. Then, read the information on this other page to see how you can be saving money by making kefir yourself instead of buying bottles at the store!
If you want to know what this "k" word is (pronounced "keefir"), read the expIanation on this page.
In the video about how to make kefir I used:
After the 18-24 hours that it takes the kefir to culture, you must refrigerate it! And be sure to use a small amount of it (about 1/4 cup) to reinoculate another quart of milk within a few days and definitely within a week to extend your savings. More information about doing that is and the cost-savings involved are on this page.
Other sources of probiotics are found on this page.
I research studies and share my clinical experience to write this free site to help you find solutions to your problems. As part of that, I recommend products and services that I genuinely believe will be of help to you. If you click on a link to a product/service, I may receive a small commission to support my efforts if you buy something. The item does not cost you more.
Thanks for visiting this site! If you've enjoyed reading this page or have found the information to be useful to you, please "like", tweet about it, or share it so others can benefit, too. You can leave comments below via Facebook or Disqus.
Comment with Disqus (including as a guest), Twitter or Google accounts:
If you are one of my many readers without a Facebook account, you can still comment.
Disclaimer: Please note: By law, I cannot provide any personalized recommendations for your specific health concern on this site. The information contained in this site is educational in nature and is not intended as diagnosis, treatment, prescription or cure for any physical or mental disease, nor is it intended as a substitute for regular medical care. Consult with your doctor regarding any health or medical concerns you may have.
Some competitors of SBI (Solo Build It) are posting fake negative reviews of SBI. If you are considering creating your own website business, or if you have a brick-and-mortar business but want an online presence, I highly recommend SBI!
Comment with Facebook!I'd love to hear your opinion about what you just read. Leave me a comment in the box below! Other commenting options follow the Facebook comments.